Walk or jog?

Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals.

Jogging is less tiring and better for your muscles than a brisk walk

Jog Slowly Or Walk - Exercise How-to - Skimble Workout Trainer

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Is Walking or Running Better for Your Health?

Slow Jogging Vs. Fast Walking: What's the Difference?

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How to Start Jogging (with Pictures) - wikiHow