Warming Up for the Sumo Deadlift

An effective Sumo Deadlift warmup entails raising the core temperature, facilitating the muscles that will be used during the movement and priming the nervous system to maximize force output.

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Sumo Deadlift Mobility/warm up

DEADLIFT WARM UP ROUTINE 🔥⁣ ⁣ Here's some of the movements I use

how to sumo deadlift 🏋️‍♀️, Video published by Jean Ng

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