Warming Up for the Sumo Deadlift
Por um escritor misterioso
Last updated 05 abril 2025

An effective Sumo Deadlift warmup entails raising the core temperature, facilitating the muscles that will be used during the movement and priming the nervous system to maximize force output.
Onward Strength - 100kg sumo deadlift warm up going down

Sumo Deadlift Mobility/warm up
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