What's Healthy: Lean Muscle or Bulky Muscle?

To stay lean we need muscle. So far so good. But when we talk about long-term health goals and fitness in the long run, we need to know how to differentiate between big muscle and lean muscle. In many gyms across India, most individuals - whether the goal is weight loss, or weight gain, male or female – are encouraged to do a series of exercises that build muscle. But what sort of muscles should you be focusing on for your goals? Lets take a closer look.

Lean Muscle Vs Bulk Muscle – What's The Difference?

Bulky Vs Lean Body: Which Body Type Is Healthy

What is Maingaining, and Should You Try It to Build Muscle

Do You Need a Certain Body Fat Percentage to Build Lean Muscle

LEAN vs BULK Cutting or Bulking Which Is Better?

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time

How to get more muscle definition (and what you should know about

Lean Bulking: Build Muscle, Not Fat - JMax Fitness

The Female Guide On How To Get Lean And Not Bulky

Lean Body Mass vs Muscle Mass - InBody USA