Your 30-day jumping jack challenge

Jumping jacks are an explosive bodyweight exercise involving 2 dynamic jumps. They engage various muscle groups, involve cardio work and help to burn calories. Make jumping jacks a part of a 30-day fitness challenge to get back in shape and lose weight while having fun. How many jumping jacks can you do at the end of the challenge?

7 Facts You Might Not Know about Jumping Jacks • Cathe Friedrich

30-Day Workout Challenge With Kelsey Wells: Strength Training

30 Day Jumping Jacks Challenge That Works!

30 Day Self-Care and Movement Challenge - Experiments In Wellness

Boost Your Health and Fitness Journey

30-Day Health and Wellness Challenge + Printable - Thrifty Mommas Tips

Jumping Jack Challenge Jumping jack challenge, Push up workout

30 Day Fitness Challenge For Beginners - Experiments In Wellness

30 days 1000 Jumping Jack Challenge