Run for a longer life? Just a short jog might make a difference - Harvard Health
Por um escritor misterioso
Last updated 31 março 2025

Small amounts of jogging or running may lower the risk of heart disease and help people live longer. Even running just once a week, for less than 50 minutes each time and at a speed below 6 mph, seems to have benefits.

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A few minutes of running for a longer life
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