Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

Wim Hof Method Breath Work & Cold Plunge — Workshop With Survivor

Learn How You Can Harness The Benefits Of The Ice Bath — Optimyze

Embracing the Cold: The Wim Hof Breathing Revolution - Gaggler

Wim Hof Breathing Techniques vs Oxygen Advantage

Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof Method Workshops - Synchronicity, Charleston, Mt. Pleasant

Survivor's Danny Massa And Frannie Marin Promote Health And

Wim Hof Method Explained & the Benefits of Cold Exposure

Wim Hof Method : Techniques, Benefits, and Safety

About — Optimyze

The Wim Hof Method Promises Happiness Through Controlled Suffering

Wim Hof Method Fundamentals Workshop (Chicago)