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How many times have you heard the cue “plank, chaturanga, and upward facing dog” in a yoga class? If you’re a regular practitioner, it’s

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Plank, Chaturanga, and Upward Facing Dog - THEYOGIMATT

Wide Legged Downward Facing Dog Pose Wide Legged Four Limbed Staff Pose Flow Yoga (Prasarita Adho Mukha Svanasana Prasarita Chaturanga Dandasana Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Matt Giordano Yoga • TheYogiMatt (@theyogimatt) • Instagram photos and videos

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A gorgeous slow-mo Chaturanga with @easttowest_yoga Inhale. Really notice the slow ripple, or annulation, forward from down-dog to high plank. Exhale., By Medicine for the Soul

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