How to tell if you are truly addicted to your smartphone

Every week, Apple sends a shame-inducing “digital wellness” report to iPhone users detailing exactly how many hours they’ve spent hooked on their smartphones.

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Stop the Scroll: How to Break Your Phone Addiction. — Carl Pullein

Addicted to your phone? It's a problem, expert says - Naples

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Has your Phone Addiction Got Worse in Lockdown? - Digital Detox

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Solve Your Smart Phone Addiction by Getting 2 Phones. No, Really.

50% of teens feel addicted to their phones, poll says