Got Long Legs but want Gains ⁉️ ʙʏ ᴀɪʀᴀɴᴛʜɪɴᴋꜱᴀʟᴏᴛ 🏋️‍♀️ ᴅᴏ ᴛʜᴇꜱᴇ Th

28 curtidas,Vídeo do TikTok de Working out keeps me alive (@airanthinksalot): "Got Long Legs but want Gains ⁉️ ʙʏ ᴀɪʀᴀɴᴛʜɪɴᴋꜱᴀʟᴏᴛ 🏋️‍♀️ ᴅᴏ ᴛʜᴇꜱᴇ Three exercises to grow your legs‼️ * Butt to Heel Squats * Single Leg Squats * Wide Squats ʀᴇᴍᴇᴍʙᴇʀ: ʏᴏᴜ ᴋɴᴏᴡ ʏᴏᴜʀ ʙᴏᴅʏ ʙᴇᴛᴛᴇʀ ᴛʜᴀɴ ᴀɴʏᴏɴᴇ. ᴡʜᴀᴛ ᴍᴀʏ ᴡᴏʀᴋ ꜰᴏʀ ᴏɴᴇ ᴘᴇʀꜱᴏɴ, ᴍᴀʏ ɴᴏᴛ ᴡᴏʀᴋ ꜰᴏʀ ʏᴏᴜ. ʙᴇ ꜱᴜʀᴇ ᴛᴏ ᴀᴅᴊᴜꜱᴛ ᴛʜᴇ ᴡᴇɪɢʜᴛ ɪꜰ ᴛᴏᴏ ʜᴇᴀᴠʏ, ᴀʟᴡᴀʏꜱ ᴍᴀɪɴᴛᴀɪɴ ᴄᴏɴᴛʀᴏʟ ᴏꜰ ᴛʜᴇ ᴡᴇɪɢʜᴛ, ᴀɴᴅ ʟᴇᴀʀɴ ꜰʀᴏᴍ ʏᴏᴜʀ ʟɪꜰᴛ 💪🏽‼️ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ɪꜱ ᴇꜱꜱᴇɴᴛɪᴀʟ ᴛᴏ ʟɪᴠɪɴɢ ᴀ ᴘᴏꜱɪᴛɪᴠᴇ ᴀɴᴅ ʜᴇᴀʟᴛʜʏ ʟɪꜰᴇꜱᴛʏʟᴇ , ɪꜰ ʏᴏᴜ ɴᴇᴇᴅ ᴀɴʏ ʜᴇʟᴘ, ᴅᴍ ᴍᴇ 💪🏽🔥🔥🔥 Follow me for more workout tips ‼️ IG:Airanthinksalot TikTok: Airanthinksalot : AiranTaylor ——————————————— #fitness #gym #jcole #lildurk #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #crossfit #fitnessmodel #instagram #exercise #fashion #weightloss #follow #like #model #fitnessjourney".original sound - Durkio.

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BronxGal62 on X: @justglyn55 / X

After lifting for over 5 years, here's some things I've learned

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I just wanna be small with huge legs but we move😭 #gymtok #fyp