Embrace the climb! How stairs can super-charge your fitness in

They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead

Embrace the climb! How stairs can super-charge your fitness in seconds, Fitness

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Embrace the climb! How stairs can super-charge your fitness in seconds, Fitness

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Embrace the climb! How stairs can super-charge your fitness in seconds, Fitness

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Embrace the climb! How stairs can super-charge your fitness in seconds, Fitness

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