VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

Double drop on the step forward DB row- same weights as last time, little cleaner, couple more reps. Lots of heavy breathing…

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VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

How To Perform DB Contralateral Single Leg Deadlift

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift

VLADIMIR1 & mr ANATOLY on Instagram: 10 million This is a big number for me. To be honest it's unbelievable 🤯😂 Half a year ago it was 100k, I was unsuccessfully filming

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift

Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep

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