VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted
Por um escritor misterioso
Last updated 24 março 2025
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos
Double drop on the step forward DB row- same weights as last time, little cleaner, couple more reps. Lots of heavy breathing…

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VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

How To Perform DB Contralateral Single Leg Deadlift

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
VLADIMIR1 & mr ANATOLY on Instagram: 10 million This is a big number for me. To be honest it's unbelievable 🤯😂 Half a year ago it was 100k, I was unsuccessfully filming

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep

ANATOLY Vladimir Shmondenko Fitness Gym and Deadlift 200 KG Funny Prank Reaction
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