The mental health benefits of free play – Active For Life

A recent article published in Quartz looks at why depression in kids is increasing, and examines the link to lack of free play. It offers up tips for parents on how to increase daily free play.

Ten Key Health and Nutrition Trends for 2023 - KHNI

Physical and Mental Benefits of Being Active for Children

News: YOUTH SPORTS FACTS: BENEFITS OF PHYSICAL ACTIVITY - Arizona Sports Complex

Mental Health and Athletes - Athletes for Hope

How bicycling can help support your mental health - Bicycle Colorado

Are video games bad for kids' mental health? The answer might surprise you : Shots - Health News : NPR

21 Mental Health Awareness Month Activities for the Workplace

Mental Health Benefits of Exercise and Physical Activity

Why Should People be Active?, Physical Activity

The Benefits of Outdoor Play: Why It Matters

The Mental Health Benefits of Exercise

Impact of Exercise on Mental Health - Benefits

Importance of Play in Early Childhood (9 Benefits & Infographic)

The benefits of play are immense across all ages, research shows