Is Night Shift really helping you sleep better? - CNET

A new study evaluated its effectiveness and came to a surprising conclusion.

Is Night Shift really helping you sleep better? - CNET

Why Apple's Night Shift Is Good for You

Is Night Shift really helping you sleep better? - CNET

Is your phone's night mode messing with your sleep? Here's how to get around it - CNET

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New study finds that Night Shift does not improve sleep quality or quantity

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