A day in the life of K-pop group members: Exercise, train, sleep, repeat

Following the global popularity of K-pop groups like BTS, EXO, Seventeen and Blackpink, there is an unsaid expectation from every rookie group to match up to the bar set by their seniors in the industry

Before BTS became the biggest boy band in the world, the K-pop group used to have one more trainee - YP

Jungkook's BTS Workout Routine & Diet Plan - Steel Supplements

If I Was Forced to Follow only One Workout Program for The Rest of My Life, by Neeramitra Reddy, In Fitness And In Health

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson, Hardcover

It takes 30 days to fully transform your body - Times of India

Do K-pop trainees train for a shorter time if they are more talented? - Quora

An abortion ban made them teen parents. This is life two years later. - Washington Post

How is a day routine of a Kpop trainee? - Quora

A day in the life of K-pop group members: Exercise, train, sleep, repeat - The Hindu BusinessLine