What is the Optimal Long Run Pace - Runners Connect
Por um escritor misterioso
Last updated 02 abril 2025

The long run is a staple in almost every runners weekly training schedule. It doesn’t matter if you’re training for the 5k or the marathon, more than likely, you have at least one day designated as your long run day each week. However, despite the near universal application of the long run, many runners don’t

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