Fitness Film Facts - What is TONING/SHREDDING: Being in a calorie deficit to lose body fat & having a higher intensity/frequency training to add some muscle definition. • What is BULKING: Being

Fitness Film Facts

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Primal Muscle Physique Transformation Guide by Primal Muscle - Issuu

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Ladies, Serious Strength Training will get you Toned Not Bulky - Awesome Fitness Science

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