The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh #fitnessmotivation #staystrong…

Are 4 sets of 12 reps good enough to build muscle? - Quora

The last three or four reps is what makes the muscle grow Poster for Sale by endlessfit

During the cutting phase of bodybuilding, does one switch from high sets low reps to low sets high reps? - Quora

Do 3-4 sets of 10-12 reps growth muscle? - Quora

Is it okay to stick with 4 sets of 5 reps for muscle growth and strength or should I do 5 sets of5 reps to achieve this goal? - Quora

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow.”

How To Perform Reps for More Muscle Growth

The last three or four reps is what makes the muscle grow.

4 vs 8 vs 12 Reps for Strength & Hypertrophy

Will 3 reps build muscle? - Quora

I've been doing 4 sets of 8-12 reps muscle training for 7 months now, but I think I've hit a plateau. Should I switch to strength training? - Quora

Is it it better to do a variety of exercises with fewer sets and reps when working out, or should I opt to do fewer exercises but vastly increase the set and