What is real self-care? Why bubble baths can't always cut it : Code Switch : NPR

quot;You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days, says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

What Self-Care Really Means (Hint: It's Not Always a Bubble Bath)– Healing Brave

Articles Archives - Starr Commonwealth

The Upside of Your Dark Side: Why Being Your Whole Self-Not Just Your Good Self-Drives Success and Fulfillment [Kashdan, Todd, Biswas-Diener, Robert]

The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your Good Self--Drives Success and Fulfillment

What the hell did they learn at Harvard and Yale?

CAM GIRLS - Terri Senft

Just take a bubble bath!' Why faux self-care won't solve our problems, Health & wellbeing

Anthony Parnther Presents by Montecito Journal - Issuu

BONUS - Replay Episode #110: Why Self-Care is MORE than Bubble Baths and Pedicures — Dr. Nicole Byers

It's GivingDisorder! by Bubble Bath Stories

Cozy Womb RedCircle

Butler Institute for Families, Denver CO

Society for Features Journalism Promoting the craft of writing and innovation in lifestyle, arts and entertainment journalism