Does the iPhone's Night Shift Actually Help You Sleep?

A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.

iOS 9.3: The new Night Shift feature probably won't help you sleep better

How to Filter Blue Light on Your iPhone – THL SLEEP

How and why to use Night Shift on your iPhone, iPad, and Mac

Is Night Shift really helping you sleep better? - CNET

Here's why the iPhone's Night Shift mode is such a big deal, The Independent

How to Filter Blue Light on Your iPhone – THL SLEEP

Apple's Night Shift Mode: How Smartphones Disrupt Sleep

iPhone 13/13 Pro: How to Enable/Disable Night Shift

Schedule Night Shift to Automatically Adjust Colors on iPhone & iPad

Of dark modes, night shift, and tired eyes