Study: Using Apple's Night Shift to improve your sleep? Don't bother

The test was done with iPhones, but many gadgets have a similar feature.

Does iPhone's Night Shift actually work?

Study: Apple's Night Shift doesn't really help you sleep better

Is Night Shift really helping you sleep better? - BYU News

iPhone's Night Shift mode might be hurting instead of helping you, study suggests

How to Go to Sleep Fast: 19 Tips for the Best Sleep

How I set up my Apple Watch 8 to successfully improve my sleep

Apple Health: Blood Pressure, Glucose, Sleep Apnea; Team Issues - Bloomberg

Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep

Want Night Shift For Your Mac or PC? Here's How to Keep the Blue Light Away - Paste Magazine

What Is Segmented Sleep and Is It Healthy?

Can Sleep Trackers Really Improve Your Sleep (and Heath)?

Study claims features like Night Shift and Dark Mode might actually be worse for your sleep - 9to5Mac