What is the definition of 'bulking'? How many calories should one consume in order to bulk up? - Quora

Answer: "Bulking" is a term used in bodybuilding and fitness to refer to a period of time when an individual is focused on gaining muscle mass and strength, typically through a combination of strength training and a high-calorie diet. The goal is to consume more calories than the body burns, resu

Can I bulk up for a month and then cut and repeat to have good results? - Quora

I am planning on bulking up, how many calories over maintenance should I eat? What would be the ideal ratio of carbohydrates, protein, and fat? Lastly, which supplements should be included in

Given that there's 700 calories in one 1 lbs of muscle, would I only need to eat in a 700 calorie surplus per week in order to gain 1 lbs of muscle per week? - Quora

What Should Your Calories & Macros Be When Bulking? – Fitbod

Should I track calories while bulking? - Quora

How many grams of protein and how many calories should one have to gain muscle? Which are the best natural sources of protein? - Quora

How many calories do I need to build muscle? - Quora

I am planning on bulking up, how many calories over maintenance should I eat? What would be the ideal ratio of carbohydrates, protein, and fat? Lastly, which supplements should be included in

Should I track calories while bulking? - Quora

Why do bodybuilders bulk and cut? - Quora