Wim Hof on why we should all start taking cold showers

The Iceman takes eight celebrities on an epic adventure – and its one he hopes will inspire viewers at home too, Gemma Dunn finds out.

An interview with Wim Hof, the 'Iceman' wellness guru who claims cold showers are the key to a happy life

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Wim Hof on X: The cold exists beyond our thoughts, and if we go into it gradually—by increasing incrementally, say, the length of our cold shower each day—we find that within ten

I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health