1 Minute Yoga - Chaturanga - Samahita Retreat

Mastering Chaturanga: The Foundation of Strength and Alignment

Chaturanga Pranayama - Respiração que acalma e ajuda na concentração

Chaturanga Dandasan is a challenging posture for the beginners but yet trying to practising them on a regular basis can help build good arm…

Oficina do Asana: Chaturanga Dandasana - Santosha

Chaturanga Pranayama - Respiração Quadrada

DON'T hug your elbows in during chaturanga? – Tanory Yoga & Mindfulness

Chaturanga Dandasana (Four-limb Staff Pose)

Chaturanga Dandasana (Four-Limbed Staff Pose) - Raj Yoga Rishikesh

Struggling with your chaturanga dandasana/yoga push-up? Try these tip

✨ A RESPIRAÇÃO QUADRADA ✨ outro - Yoga com Júlia Reis