Friday 7.12.19 CrossFit – CrossFit Main Line

DB GTOH

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

THE PROGRM MASH WEEK 44 2023” WOD

UNITY THROWDOWN, Powered by Competition Corner ®

January 2016 – Page 4 – CrossFit Main Line

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Josephine Bulman (@josiebulman) • Instagram photos and videos

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

December 19 – December 24, 2022 – CrossFit XLR8

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble