CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Pin on Wods crossfit

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Ab Mat Sit-Up // Butterfly vs. Straight Leg

Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

Day1017 260121 #badbeastathome Warm up 3 RND 10 step ups 10 cossack squat 10 jumping lunges Wod 18' amrap 2 db squat clean 4 Db Reverse, By CrossFit Bad Beast

Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games

Day999 040121 #badbeastathome Warm up 3 RND 10 kang squat 10 db GTOH 6 down e up Wod Every 2' for 24' Alt btw A ) 14 db hsc 9 burpees Ot, By CrossFit Bad Beast

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

warm up Tabata (8 x 20on/10off) A - air squat B - push up Mobility for shoulders and hips then For time 25-20-15-10-5-10-15-20-25 Down&up, By CrossFit Cremona

Beast-to-Squat