UNITY THROWDOWN, Powered by Competition Corner ®

WOD 12.04.22 - New Species CrossFit

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Open Gym — Milo and the Bull

January 2016 – Page 4 – CrossFit Main Line

Monday - 091023

Ground-to-Overhead - Plate or Dumbbell

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

Sunday 10.7.18 WOD – CrossFit BDA

December 19 – December 24, 2022 – CrossFit XLR8

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)