Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

DT Hero WOD: History, Strategies and Tips - CrossMAG

WACKY WEDNESDAY” WOD

DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell

Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture

Gallant Workout, CrossFit Hero WOD, WODwell

DT Hero WOD: History, Strategies and Tips - CrossMAG

CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture

DT” WOD

CrossFit WOD - Wednesday 19th August, Loúka Crossfit, Lyall Bay

Hero WOD “DT” – CrossFit Southie

Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture

Robbins Workout, CrossFit EMC Hero WOD, WODwell