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Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

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Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

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Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

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December 19 – December 24, 2022 – CrossFit XLR8

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Two Dumbbell Ground to Overhead