How To Do Barbell Sumo Deadlift

Barbell Sumo Deadlift - The Barbell Sumo Deadlift is a compound exercise that works on the quadriceps, glutes, hamstrings and other muscles of the posterior chain. Position your feet under the bar with a very wide stance. Now, squat down and grasp the bar between legs with shoulder-width mixed grip or overhand grip. Face forward while positioning your shoulders upward with arms straight, chest high, hips low, and keep your back straight.

How To Sumo Deadlift Properly: The Complete Guide

How To Sumo Deadlift (The RIGHT Way)

5 Reasons Strongmen Should Sumo Deadlift - Starting Strongman

The Sumo Deadlift High Pull WOD - Muscle & Fitness

How to Do the Sumo Deadlift

How to Sumo Deadlift

Dr. Caleb Burgess DPT, OCS, CSCS - 💥ULTIMATE SUMO DEADLIFT

How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes

Sumo Deadlift High Pull Deadlift, Crossfit motivation, Deadlift grip

How to Master the Sumo Deadlift Exercise Form for Heavy Weights

How to Do the Sumo Deadlift, According to a CPT

How to Sumo Deadlift: Techniques, Benefits, Variations