How to Teach Chaturanga Dandasana

Now is the time to brush up on your knowledge of chaturanga dandasana, so you can teach the pose safely. It is important to keep your student’s shoulders safe in their vinyasa yoga practice. It takes time and patience to master chaturanga. Chaturanga has gotten a bad rep in the yoga community and has been dubbed the “shoulder shredder” and […]

tutorial Johnny La Pasta

Chaturanga Dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do

Chaturanga Dandasana (Four limb staff pose) - Aham Yoga Blog

Playing With Props: 5 Fun Ways to Use Yoga Blocks - DoYou

How I Finally Mastered Chaturanga

How To Teach Four Limbed Staff Pose

Chaturanga Dandasana: How to Practice Four-Limbed Staff Pose

Mastering Chaturanga: The Foundation of Strength and Alignment

Yoga Alignment Breakdown: How to Chaturanga Dandasana

Chaturanga Dandasana - Tips and Techniques

Chaturanga Dandasana: Help from Your Hyoid - Hugger Mugger

How to do Chaturanga Dandasana Tutorial with Briohny Smyth

Chaturanga Dandasana: How to Practice Four-Limbed Staff Pose

Chaturanga Dandasana: How to Practice Four-Limbed Staff Pose