Pose of the Week Guide: Four Limbed Staff Pose (Chaturanga Dandasana) - Oxygen Yoga Fitness
Por um escritor misterioso
Last updated 12 abril 2025

Most often referred to as chaturanga, four-limbed staff pose or chaturanga dandasana is sure to show up in most yoga classes.

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Four Limbed Staff Pose (Chaturanga) Instructions & Photos • Yoga

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