Flo Master's 3 Reasons to Shadowbox With Hand Weights

Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.

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Egg Weights Knockout 4.0 lbs (2 Eggs, 2.0 lbs Each) Dumbbell Sets Bismuth Hand Weights with Silicone Rubber Finger Loop for Shadowboxing, Kickboxing for Men & Women (Black) +Free E-Book

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Meet Flo Master l FightCamp Founding Trainer

Shadowboxing with Weights: Benefits & Workouts

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Egg Weights Knockout 4.0 lbs (2 Eggs, 2.0 lbs Each) Dumbbell Sets Bismuth Hand Weights with Silicone Rubber Finger Loop for Shadowboxing, Kickboxing for Men & Women (Black) +Free E-Book

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