Tempo Run Workouts Running Workouts for Speed

A running coach recommends five tempo workouts that will help you be able to run faster for longer periods of time.

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Run4PRs Coaching - TEMPO RUNS 🏃🏾‍♀️🏃🏽🏃🏽‍♂️ • WHAT ARE THEY❓ ▪️Very generally speaking, a tempo run is comfortably hard running for a prolonged period of time • HOW SHOULD A TEMPO RUN

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