Skillfulness in Action - Chaturanga (or low push-up) - kate heffernan yoga

As many of you already know (I've mentioned it in this blog before) as a teacher   I am dedicated to specificity and alignment.  Part of what  I love about Vinyasa Flow is that when aligned

Teaching Yoga to Beginners: Skillful Action in Cobra Pose and Upward Facing Dog - YogaUOnline

Blogs & Voices Down Under School of Yoga — Down Under School of Yoga

Teaching Yoga to Beginners: Skillful Action in Cobra Pose and Upward Facing Dog - YogaUOnline

kate heffernan yoga - blog

kate heffernan yoga - blog

Teaching Yoga to Beginners: Skillful Action in Cobra Pose and Upward Facing Dog - YogaUOnline

Blogs & Voices Down Under School of Yoga — Down Under School of Yoga

Skillfulness in Action - Backbends - kate heffernan yoga

Blogs & Voices Down Under School of Yoga — Down Under School of Yoga

kate heffernan yoga - blog

Enjoy Your Monthly Practice Series! October 2017: Make Friends with Your Psoas - Yoga to Lengthen and Balance the Hip Flexors with Doug Keller, Natasha Rizopoulos, Jasmine Punzalan & Kate Heffernan - YogaUOnline

kate heffernan yoga - blog