Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

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Tutorial: How to correctly perform a Jumping Lunge

Split Lunge Jump Series 🔥 . ​Single Leg Explosive Power⚡️ is something that every coach, parent, or athlete is looking to improve. . Our…

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