Sunday 9.15.19 Workouts – CrossFit BDA

Dumbbell Ground to Overhead

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Friday 7.12.19 CrossFit – CrossFit Main Line

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

WOD 24-7-20 - CrossFit Bath

CrossFit Training Program

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Reebok Shopping Opportunity – CrossFit Southie