What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an
Por um escritor misterioso
Last updated 22 janeiro 2025
23 curtidas,Vídeo do TikTok de Bulldog Gear (@bulldoggear): "What’s so great about them? 👇🏼 Suitcase deadlifts uniquely target and strengthen the core, particularly the obliques, whilst also improving balance and strengthening lateral flexion, great for contact athletes. This exercise introduces a non-conventional plane of motion, challenging the trunk muscles in an unfamiliar (but fundamental) plane of motion, in addition to testing your grip strength. Compared to traditional barbell deadlifts, suitcase deadlifts are actually EASIER on your lower back due to lighter loads and more favourable leverages, including a closer centre of mass. An added benefit is the high load-ability of suitcase deadlifts vs regular dumbbell or kettlebell variations. The scalability makes them a versatile choice for those seeking to progressively challenge their full body strength. In the market for a barbell and some bumpers? 👀 #bulldoggear #suitcasedeadlift #deadliftvariation #deadlifts #corework #obliques #homegym #gymequipmentuk #suitcasedeadliftbenefits".original sound - Bulldog Gear.
Soft tissue mobilization can do a lot to decrease delayed onset muscle
Unapologetically Powerful Demo: Kettlebell Double Suitcase Deadlift
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Sixfourfitness
Happy hips, happy lifts 👌🏼 If your hips are feeling a bit worse for , Resistance Band
Barbell Exercise: 1-Arm Suitcase Deadlift - Onnit Academy
Suitcase Deadlift Guide (With Video)
Can you complete the 30kg barbell challenge? Tag someone to try it 🤭
gardnerville gym — Blog — CrossFit Ampersand
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