What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

23 curtidas,Vídeo do TikTok de Bulldog Gear (@bulldoggear): "What’s so great about them? 👇🏼 Suitcase deadlifts uniquely target and strengthen the core, particularly the obliques, whilst also improving balance and strengthening lateral flexion, great for contact athletes. This exercise introduces a non-conventional plane of motion, challenging the trunk muscles in an unfamiliar (but fundamental) plane of motion, in addition to testing your grip strength. Compared to traditional barbell deadlifts, suitcase deadlifts are actually EASIER on your lower back due to lighter loads and more favourable leverages, including a closer centre of mass. An added benefit is the high load-ability of suitcase deadlifts vs regular dumbbell or kettlebell variations. The scalability makes them a versatile choice for those seeking to progressively challenge their full body strength. In the market for a barbell and some bumpers? 👀 #bulldoggear #suitcasedeadlift #deadliftvariation #deadlifts #corework #obliques #homegym #gymequipmentuk #suitcasedeadliftbenefits".original sound - Bulldog Gear.

Soft tissue mobilization can do a lot to decrease delayed onset muscle

Unapologetically Powerful Demo: Kettlebell Double Suitcase Deadlift

No buddy? No worries. Load up your weighted push-ups with this easy h

Suitcase Deadlift – Muscles Worked, Benefits and How to Do

Ever wondered why we encourage 'functional' movement patterns in our t

Use LANDMINE DEADLIFT ROTATIONAL PRESSES to improve core strength, bur

Sixfourfitness

Happy hips, happy lifts 👌🏼 If your hips are feeling a bit worse for , Resistance Band

Barbell Exercise: 1-Arm Suitcase Deadlift - Onnit Academy

Suitcase Deadlift Guide (With Video)

Can you complete the 30kg barbell challenge? Tag someone to try it 🤭

gardnerville gym — Blog — CrossFit Ampersand