Friday 9.20.19 Workouts – CrossFit Main Line

Dumbbell Ground to Overhead

DB GTOH

DB GTOH

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

CrossFit Gorey

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

Josephine Bulman (@josiebulman) • Instagram photos and videos

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

December 19 – December 24, 2022 – CrossFit XLR8