P21E: Double Dumbbell Ground to Overhead

Dumbbell Ground to Overhead

GTOH with DB

DB GTOH

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Josephine Bulman (@josiebulman) • Instagram photos and videos

CrossFit Training Program

Sunday 10.7.18 WOD – CrossFit BDA

December 19 – December 24, 2022 – CrossFit XLR8