P21E: Double Dumbbell Ground to Overhead

Ground to Overhead (G2OH)

David King Fitness DB Ground to Overhead

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

Josephine Bulman (@josiebulman) • Instagram photos and videos

December 19 – December 24, 2022 – CrossFit XLR8

Two Dumbbell Ground to Overhead

B-Fit X: Training by Brad Tobias in TrainHeroic

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength