GTOH with DB

Dual DB Ground to Overhead

P360: DB GTO (Ground to Overhead)

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Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

Sunday 10.7.18 WOD – CrossFit BDA

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength