P360: DB GTO (Ground to Overhead)

GTOH with DB

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Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

SA SL DB RDL on Vimeo

Monday - 091023

WOD Archives - Page 9 of 19

At Un1t Jumeirah we don't just concentrate on “looking strong” - we challenge your stability ⚖️ & strengthen the smaller muscles that keep…

All Posts - Pagina 71 di 165 - CrossFit Blindo Sbarra

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)

Monday 2nd October - Sunday 8th October — Crossfit Harrogate