At Un1t Jumeirah we don't just concentrate on “looking strong” - we challenge your stability ⚖️ & strengthen the smaller muscles that keep…

Paradiso CrossFit - Dumbbell Ground to Overhead

GTOH with DB

December 16 – December 21, 2018 – CrossFit XLR8

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

SA SL DB RDL on Vimeo

UNITY THROWDOWN, Powered by Competition Corner ®

Group Personal Training - Project Y Training

East, Friday, 09/07/2018 - Four Barrel CrossFit

December 19 – December 24, 2022 – CrossFit XLR8

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)