THE PROGRM MASH WEEK 44 2023” WOD

“Rogue Invitational MASH”; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 5 Rope climbs to 15ft; 5 Back squats 140/95kg; Rest 5 min, then:; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 20/15 cal Ski; 5+5 Single arm DB STOH 1x 32.5/22.5kg; 5 Pullover / Strict TTB; Rest 5 min, then:; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 15/10 cal Echo bike; 10 Alt. DB GTOH 1x 32.5/22.5kg; 10m Walking lunges with DB 1x 32.5/22.5kg

The final stretch of the Open arrives with its third and final WOD leading into the quarter-finals

Garden Glow

2022-2023 Italian Courses Department of French and Italian

Govt to organise Global Fisheries Conference India 2023 on World Fisheries Day in Ahmedabad - Agriculture Post

100 Best Beers in the World, According to Men's Journal Editors - Men's Journal

Calaméo - Autumn 23 Program Guide

The Hill's Morning Report — Washington's week of maybes

Powerhouse Toon Pairings : X-Men Mario mash-up

Dogfish Head Unveils 2023 Beverage Release Calendar

Brooklyn 45 (2023) - News - IMDb

Travis Mash - Transcript - The Ready State Podcast

Meadowsweet Kitchens Full Size Clear Plastic Sheets Protector Pages for Recipe Organizer - 20 Clear Sheet Protectors for 3 Ring Binder, Plastic Sleeves for Paper Recipes, 8.5 x 11 Page, 3

The top 100 PC games