13 Benefits of the Trap Bar Deadlift vs. Barbell Deadlift

The trap bar deadlift is a great exercise for building muscle and strength. Here are 13 benefits compared to the straight barbell deadlift.

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13 Benefits of the Trap Bar Deadlift vs. Barbell Deadlift

Trap Bar Deadlift

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13 Benefits of the Trap Bar Deadlift vs. Barbell Deadlift

Hex / Trap Bar / Cage Deadlifts / Squats

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Trap Bar Deadlift Vs Barbell Deadlift