CHAIR YOGA. A moderate variation of hatha yoga…, by Aishupadhyay

A moderate variation of hatha yoga being performed in a sitting position on a chair is known as chair yoga. It is designed for students who are unable to participate in a regular yoga class because…

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Seated Low Lunge Variation Chair Arms Raised Flow Yoga (Anjaneyasana Variation Chair Uttana Hasta Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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CHAIR YOGA. A moderate variation of hatha yoga…, by Aishupadhyay

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