Shadowboxing can be very effective for cardio and burning calories when done with enough intensity, and intention. The strategic part might…
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Last updated 17 abril 2025
479 likes, 20 comments - therealajperez el April 20, 2023: "Shadowboxing can be very effective for cardio and burning calories when done with enough intensit"
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Shadowboxing can be very effective for cardio and burning calories

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Shadowboxing can be very effective for cardio and burning calories

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