Casachaturanga

HOW TO CHATURANGA TO UPWARD DOG, Chaturanga dandasana

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Last updated 01 abril 2025
HOW TO CHATURANGA TO UPWARD DOG, Chaturanga dandasana
Chaturanga to upward dog - In this short tutorial I explain the 3 ways to lower down into chaturanga dandasana. I then explain the 3 ways to roll up into upw
HOW TO CHATURANGA TO UPWARD DOG, Chaturanga dandasana
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HOW TO CHATURANGA TO UPWARD DOG, Chaturanga dandasana
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