East, Friday, 09/07/2018 - Four Barrel CrossFit

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

December 16 – December 21, 2018 – CrossFit XLR8

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

January 2016 – Page 4 – CrossFit Main Line

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Monday - 091023

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

WOD 24-7-20 - CrossFit Bath

Ground Zero Fitness - Circuit E.M.O.M 🏋️‍♀️🔥 35min ⏰, Db snatches, Db G.T.O.H, ball-slam, Kettle swing, airbike, Down/ups, wall-balls. #groundzerofitness #crossfit #crossfitbtwb #fitfam #wod #fitness #emom #teamworkout #beyourownhero