How to Do Low Plank (Chaturanga Dandasana)

Chaturanga is often introduced to yoga beginners without proper instruction, leading to shoulder injuries. Learn how to do a safer Low Plank Pose.

Back to Basics: How to Ease Into Chaturanga Dandasana

How to Do Low Plank (Chaturanga Dandasana)

Chaturanga Dandasana - Wikipedia

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How to do Plank Pose and Chaturanga for Beginners