Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

WOD 30/8/21 Wod 1 20 min YGIG - Crossfit Witham Lincoln

✅ ERGONOMIC JOINT-FRIENTLY WOODEN HANDLE: No more wrist pain due to unnatural buckling of the wrists! The custom-made ergonomic wooden handle made of

PULLUP & DIP Wooden Push Up Bars with Ergonomical Handle and Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars for Calisthenics and Fitness

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

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How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup

PPT - Monday September 8 th PowerPoint Presentation, free download - ID:6228139

Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS